Towards A More Stable Self-Image
Do you think that there is a connection between stable self-image and meditation? Actually, yes! Low self-image will come out in meditation as feelings, emotions, and thoughts. Beliefs and attitudes can influence with or without knowing by the way people meditate. Motivation can improve in meditation.
A few things are there in life that influences more strongly than self-image. Most people have already experienced some of the stupid stuff about something that they have done in their life. Even people felt inferiority because someone didn’t want to stay with them or felt some failures. Kids may feel low self-image and valueless if they don’t get love from their parents.
Feeling inferiority is painful for anyone. Some people try to face and suppress their low self-esteem. If you think that you are competent and essential, then it may help in the long run towards your life. One needs to avoid some relationships and situations that activate feelings of inferiority. You are doing some things to make someone stay in your life or to impress others or to gain respect from others. People always try to surround by the objects or persons that will strengthen stable self-image. While doing these things, it may find it challenging to handle some psychological attributes towards life in an open way.
People who haven’t defeated their low self-image can struggle in their life. Feeling inferiority and afraid of being rejected makes to suffer psychological issues — the choices they make only to avoid the shame and the feeling of failure.
Acem Meditation is the meditation that improves in creating an open and genuine attitude towards anything. It also contributes towards a stable self-image, understanding, growth, and development in life. Most of the people think that whether they are meditating correctly or not. If you feel like this, wait for some days to get the result, and then you can check it by yourself if you are doing meditation correct or now.
Meta Thoughts Towards A Self-Image:
Meta thoughts are the thoughts that one can think of them on a higher level. This Meta thinking is just a part of the perception of us in the world. Negative thoughts are the thoughts that are random in life, and after meditating, everyone can discover that it is an option not to believe blindly in them. These thoughts can let come and go like any other random thoughts or feelings that come out of meditation towards a stable self-image. People shouldn’t let the Meta thoughts and negative thoughts to present that affect the stable self-image.
Sometimes, negative thoughts may control our actions in life. Anyone can observe how low self-image is impacting their lives. To make life towards a stable self-image, then one needs to be sound in meditation.
Low self- esteem doesn’t die forever. The quality of life improves when the negative thoughts and Meta thoughts don’t control behavior. We accept them as they are just a part of us as a natural part of life. Thoughts and feelings about various situations in life can come out when opinions of shame and failure present.