Do you what is the difference between TM and mindfulness? Transcendental Meditation technique has its origin in Vedic traditions whereas Mindfulness meditation is originated from Buddhism. More than their origins, this meditation technique is designed for achieving different goals. TM and Mindfulness have their own benefits for your mind and body.
The TM & Mindfulness
If you consider mindfulness technique, even though there are different variations available, the main goal of this technique is to train your mind to be in this moment. You achieve this by paying the highest attention to your sensations and thoughts without making any judgment.
On the other hand, if you consider TM, it is all about directing your complete attention inward and this is designed beyond thought. In TM there is no place for focusing on your thoughts or concentration.
It is said that the human mind is a wild horse and it bucks up continuously in small coral. In mindfulness meditation, you need to practice and make that coral big enough for your mind. Through this, you will create a wide pasture for your mind and finally, you have to train the mind so that it comes to the present moment. It may take months or years to completely control your mind and learn this mindfulness technique thoroughly.
This technique is totally different from mindfulness and the majority of the people find it easy. The mindfulness meditation technique concentrates on mind training but TM is not about training but making the mind relax. Yes, you will be taking the mind to a spa here and allow it to relax. When starting with the TM technique, in the very first session you will understand its benefits. You will definitely feel that it’s a warm bath for your mind.
Choose The Best Product
If you are serious about your meditation technique and finding the right products, there are plenty of products available online. One of the best products you can consider is a stone set that helps in healing. If you are searching for a stone set, then Healing Stone Set is the right choice.
The Healing Stone Set
If you are practicing reiki or meditation you need an energy booster in your room. This healing stone set is the right product for your yoga and meditation room.
- This, the healing stone set is nothing but natural crystals that can be used in meditation.
- This stone set is ideal for keeping in the yoga room and bedroom
- You can also use this set for your office.
- This set is utilized in healing, meditation, reiki, decoration, and even for the energy charge.
- The healing set is available in angel and pyramid design.
- The material is stone and the size is 39-41mm x 25-28mm x 14-16mm.
Through this healing stone set, you can easily bring that positive energy that is required for your yoga room.
TM & Mindfulness: Bottom Line
Rather than buying just home décor for your yoga or meditation room, you can buy this healing stone set. Apart from home décor, this stone set can act as an energy booster. It helps in bringing the right environment required for practicing yoga and meditation.