When you think of the term “young living meditation”, you probably think of Zen, which was created in India in the sixth century. However, there is a newer, more modern form of meditation that has nothing to do with Buddhism and instead deals with being young, feeling excited, and having an open mind.
Young meditation is based on mindfulness. Mindfulness is the ability to pay attention in a complete way and to understand how your body and mind function. This means that when you are young, your mind is out of sync with its body, and it makes it very difficult to relax and meditate.
Young Living Allows The Mind To Be Still
Young meditation also allows the mind to be still because young people are often messy. Being too busy with work or having a chaotic life, will have you rushing in a frenzy, which can distract you from any sort of meditative state.
This can be confusing, but young meditation allows the mind to be still so that it will be easy to focus. Being still allows the mind to catch up with the body, which will cause a calmness that can help you achieve inner peace. That’s what happens when you are young.
Once you reach a certain age, it is important to get back into physical training, like dancing or yoga. It’s a good idea to do both, but not when you are young.
There are other things that are good for young meditation, however. You need to be serious because you don’t want to fall behind the times. You want to keep up with technology, and that includes using computers and mobile phones.
It Helps You Stay Young
If you still want to go out and engage in physical activity, then you will have to be a bit careful. Though young meditation will help you to avoid getting too old, it’s best to be aware of how technology and the world around you are changing.
One thing that young meditation can teach you is to get back into nature. Of course, it’s not for everyone, because it’s like a counter-culture movement. However, if you’re young, then that’s the direction you should be heading.
Since so many people are doing young meditation, there are online communities that will allow you to join and learn. One of these is Quetzalcoatl, which focuses on various aspects of young living. If you want to try it out, you can join their mailing list and they will send you free downloads.
Quetzalcoatl also offers some courses to help you learn the techniques of young living. Some of these include meditation, like just sitting down and trying to relax. Other ones focus on talking about aging and finding ways to deal with it, or, some are just for fun.
Young Living is a new age movement that has sprung up in America. It’s based on all kinds of philosophies, including Eastern and Western. While it can feel somewhat foreign at first, it can be easy to learn the techniques.
Whether you’re young or old, you can keep up with what’s going on with the new age movement. Whether you want to live a peaceful, meditative life, or try out a crazy new lifestyle, young living meditation is going to be for you.