Did you know that a body scan meditation is a powerful way to enhance your mind and body? In fact, many people have reported great improvements in their daily health and wellness with the use of this ancient practice. While there are many different types of meditation, you can learn about a body scan meditation in this article.
To learn about a body scan meditation, you need to understand that it is not a state of mind. It is not focused on things that you want to change. In fact, it can be very distracting. However, if you do it right, it can be very powerful in aiding you to get a clearer mind and a more rested body.
What Is Body Scan Meditation
So what is a body scan meditation? It is the process of deeply focusing on the breath and the sensations that occur in the body. While focusing on this state, you can bring yourself to a state of relaxed awareness.
One of the best benefits of body scan meditation is its ability to bring you to a state of complete relaxation. This helps to balance your nervous system. This will allow you to get much better results in achieving a good night’s sleep. By getting your nervous system back into balance, you will also find that you are much less susceptible to stress and anxiety.
You can find a body scan meditation online or in your area. Most people prefer to learn it from a DVD course. However, if you do not have time to do this, you can also find it in books and even videos.
Focus On The Light
The first step in learning a body scan meditation is to focus on a light, flowing sound, or melody. This can be a garden stream, a bird song, a river, a waterfall, or anything else that is soothing. You can also place a pleasant book on a nearby chair or table and use this as your guide to focus on.
After you have found this sound or melody, you can bring yourself into a state of total relaxation by simply focusing on it with your eyes closed and breathing deeply. You can repeat this several times throughout the day.
Once you get the body scan meditation started, try to remain in that state for about ten minutes. Just allow yourself to be totally present in that place. If you want to follow along, you can listen to music or videos while you are meditating.
This allows you to begin using your awareness to tune into the whole mind and body. As you begin to tap into this awareness, you will find that it is much easier to concentrate on something else. Your mind is naturally quiet, but if you begin to use it to tune into the sounds of nature, you will begin to notice how much easier it is to do something.
In order to see greater benefits from body scan meditation, you will need to do it regularly. You can practice daily. However, you will find that it gets much easier as you do it over time. You will be able to feel this almost instantly.
I encourage you to go out and find a book or DVD course that teaches you how to use body scan meditation properly. It will help you tune into these states naturally.
If you would like to learn how to achieve more from body scan meditation, please consider all the information available. You may be surprised at how quickly you can begin to reap the benefits.