Osho Meditation: Steps And Benefits
Osho meditation is one of the popular forms of meditation worldwide. It is created by the famous guru Rajneesh Chandra Mohan Jain. He is popularly known as Osho.
The Osho method focuses on the small details of human consciousness. It involves deep breathing and introspection.
What Is Its Usefulness?
Life is so unpredictable. We all know that we have to leave this beautiful world one day, but we don’t know when. So, we need to make the most out of it. But the reality is the opposite. Always we are full of stress, sadness, tension, work pressure, anger, and all other negative emotions. It is not the way we want our lives to be. Every moment we are searching for peace.
One effective way to bring the lost joy and peace back in your mind is meditation. Meditation is a beautiful way of living. It has many forms and techniques.
Steps Of Osho Meditation :
It has four simple steps.
Firstly, you have to inhale fast and deeply. The emphasis is on the exhalation, which is unlike the traditional method of slow inhaling and exhaling.
Secondly, you need to release the emotions within by dancing, running, shaking, or any other movement you are comfortable with. Somehow you have to give off all the emotions from inside. After releasing all the feelings, you have to utter a phrase called Hoo for at least ten minutes with the help of the residual energy.
Thirdly, you have to sit like a statue without any movement for the next fifteen minutes minimum. This way, you will absorb energy from the surroundings and become conscious about the sense organs and everything that is happening around.
Finally, you have to celebrate happiness by dancing and rejoicing for the next fifteen minutes. These easy and crazy phases will keep you joyful and positive throughout the day. You would be able to remove all the negativities from within those hold you back by practicing it daily.
Benefits Of Osho Meditation When Performed In A Group
This contemporary process encourages people to celebrate the joyfulness of life through several movements like stretching, dancing, running, humming, laughing.
When people practice it in the centers collectively, it generates positive vibes, and the entire environment becomes delightful. This positive energy helps to make a stress-free, prosperous society. So, this contributes not only to individual growth but also to the development of society.
Online Course Content
If you start going to your nearby center, you will discover a new and better you within a short span. And if you cannot make it, no need to worry. You can do it at your home too. They have designed an online course that will guide you step by step in a simple manner.
This method is all about mindfulness, consciousness, and awareness. Osho showed us if we shake our body like crazy, to release the accumulated anxiety, stress, we will discover that our core is silent like the center of the ocean.