4 Powerful Tips On Meditation


meditation

Many people complain that they find it tough to maintain a regular meditation practice. Although they say that they are very disciplined and organized, when it comes to meditation, they are unable to keep up to the routine. They are well aware of the benefits of this practice, but yet, find it tough to give their practice a meaning. But according to yoga gurus, there are many challenges in maintaining a regular meditation practice. One of the reasons is that people often adopt a very unfamiliar relationship with their thoughts and feelings. Meditation has been wrongly understood by many. It is actually a very simple and easy practice that requires no gear, no equipment, and no specific time or place. Here are some easy tips on meditation to help you get started.

meditation tips
Meditation Tips

Tips on Meditation

Meditation is Nothing but Modern Mindfulness

Many Westerners have been able to accept meditation as a very useful modern mindfulness practice. Modern life is quite stressful and today, many schools, colleges, academies and hospitals are teaching mindfulness to their people. It provides a unique way to unwind, destress and maintain calm. When this concept was introduced in the traditional form, i.e, according to the teachings of Buddha, not many were interested. Today, the teachings have been made more simple and approachable. Today, mindfulness is helping people deal with stress, depression, low self-esteem, body-shaming, relationship problems and many such modern issues. This is also a kind of modern meditation practice.

How To Give Your Meditation Practice Meaning?

While meditation teaches you a better way of dealing with stress and emotions, modern mindfulness also does the same. If you find it boring to meditate and only focus on your breath, then you should take it as a modern mindfulness approach. The very practice of focusing on your breath helps you calm your emotions. This is a physical way of healing yourself, while modern mindfulness teaches you more verbally how to heal yourself and steer clear of all the stress. In order to give your meditation practice more meaning, you should consider it an exercise form to calm your mind and emotions. You need not get carried away by other spiritual expressions of seeing light or connecting to a divine soul above. Meditation is just calming yourself and there is nothing beyond that.

Just Focus On Your Breath To Calm Your Mind

Our thoughts, actions, and emotions have a direct influence on our breathing patterns. When a person is anxious or angry, the breathing patterns become short and erratic. Also, when a person is calm, the breathing patterns are long and even-paced. When a person starts breathing slowly and deeply, the mood automatically calms down. The person becomes more relaxed. Our breathing patterns reflect our moods greatly. This awareness of breath is a form of yoga. The more we are aware of our breathing patterns, the more conscious efforts we can take to improvise them. This will, in turn, benefit our mind and body both. This form of yogic practice can be done anywhere. It is called Sadhana.

meditation practice
Meditation Practice

Do This To Cultivate The Habit of Breath Awareness

  • Inhale – focus on breathing in
  • Exhale – focus on breathing out
  • Inhale – Become aware of your body
  • Exhale – Become aware of your body
  • Inhale – Calm your body
  • Exhale – Calm your body.

You need to observe your normal breathing patterns. You don’t need to change anything, just focus on the pattern. Eventually, you will start to feel the inner waves created by your breath. As your mind wanders, you will just have to bring it back to your breathing patterns. As you cultivate this habit more and more, you will be able to change your perception of life too. This will eventually calm your mind, mood, and temperament too.

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