How To Meditate Deeply For Healthy Living
In recent years meditation has become quite popular worldwide. This practice calms and relieves your nerves to promote a healthy lifestyle physically, mentally, and socially. But as a beginner, we often worry about the right method. It would be better to start practicing with a correct sitting posture and a positive mind. Meditate deeply rather than bothering about “doing it right.”
Find A Quiet Space To Meditate Deeply
- Choose a calm room: First of all, select a peaceful and quiet place with doors and windows. It should be away from any noise like children’s play zone or living space where both the family members and guests sit and talk.
- Get a floor cushion or a straight-backed chair: The sitting area should not be so comfortable that you feel like sleeping. It has to be comfortable enough to sit for 20-30 minutes at a stretch. It is mandatory to keep your back straight while meditating.
- Lit a soft, warm light: The mild soft light helps to relieve your nerves and relax. So, use candles or oil lamps in this area instead of bright fluorescent bulbs.
- Early morning or evening is the ideal time: Choose a time when you don’t be busy with other household jobs, and no one will disturb you.
Practicing How To Meditate Deeply
- Sit on your chosen cushion or chair
- your back and sit straight. You can twist your upper body from waist towards left and right while in a seated position. It will help to release tension and concentrate better.
- Relax your shoulders. Inhale and lift the shoulders up towards the ears and drop them down while exhaling. Place your hands on your lap with the palms facing upside.
- Close your eyes or keep your eyes open, looking at the blank wall in front of you, whichever you feel comfortable in. Consciously try to think “nothing” and reach in a state of zero thoughts.
- Focus on your breath. To remove any thoughts from your mind, start counting from 50 to 0 or 100 to 0. This is extremely helpful for your mental relaxation. Inhale slowly and deeply on a count of 8 seconds, hold the breath for 3 seconds and then rerelease it on a count of 8 seconds.
- Imagine that a golden glow is entering your body through palms, and slowly, it is spreading all over the body through blood vessels.
Keep A Watch On Your Thoughts
- As a beginner, you might find it challenging to vacate your mind from thoughts. But on regular practice, you will learn the art of detachment.
- Keep your ego away from your mind. Allow the thoughts to flow around and focus on breadths.
- Don’t struggle to reach a state of awareness and detachment. You will reach there by regular practice.
- Pull your mind back to this material world slowly.
- Sit quietly for 2 to 3 minutes before returning to the daily task.
- Fix a specific time to practice meditation daily.
If you follow all the tips as mentioned above, you can meditate properly and deeply.