As discussed for several centuries, meditation has its own set of benefits to the mind and body. It is an approach through which you can train your mind for a more positive and fruitful life. Meditation is said to be very similar to sports, or any similar physical activity. Let us read below about how to meditate?
However, with more in-depth knowledge on this subject, it has been seen that there are many different techniques of meditation. So, you need to figure out how to meditate.
And like with different sport games, the rules are different, separate meditation techniques require different mental skills.
How To Meditate? – Some Basic Steps
Like going to the gym or maintain a healthy routine can help your body stay fitter and agile, meditation has the same effect on the mind. The primary requisite for an effective meditating session is a calm mind. You have to sit down, relax, and let go of all the worldly things bothering you.
However, for a beginner, it can be challenging to do this in the first place, let alone sit for hours. Usually, focusing on your breathing technique at first can help you get to a calmer and cooler headspace, after which you can continue with the process.
How To Meditate And Acquire The Excellent Consequences?
Given the several techniques of meditation, choosing the right one that suits your needs and requirements is very vital for positive results. Further explained below are the types of meditation you can practice for the most excellent results.
Predominantly there are two types of meditation techniques, Concentration, and Mindfulness. While concentration meditation encourages the practitioner to focus on a single point, in mindfulness meditation, the practitioner is allowed to observe their thoughts as they drift through their mind.
The single point required in concentration meditation can be your breathing pattern or a word like ‘oum’ or even a candle flame. However, focusing a mind can be hard for beginners, which is why you should start with smaller durations and work your way up the ladder.
In other words, concentration meditation requires you to focus your attention on said object every time your mind wanders off into different thoughts. Instead of pursuing the thoughts and ruining mental peace, you have to sidetrack them and clear your mind. As the name suggests, this process improves a person’s ability to concentrate.
Although mindfulness meditation might seem like it’s the opposite, the intention is for you to be aware of the thoughts in your head, but not give in to or judge them. Through this kind of meditation, it becomes easier for the practitioner to see how feelings and thoughts tend to arise in specific patterns.
With practice, you will turn into an expert of the human tendency as well as easily realize the experiences as pleasant or unpleasant. This kind of meditation is more focused on developing inner balance in a person. Irrespective of whichever way suits you, the practice of meditation can help your mind, body, and soul in a plethora of positive ways that no other practice can.