Guided Meditation: What You Need To Know?
Meditation has been around as a practice for the relaxation of the body and mind. However, with the advent of time, the ways and procedures have changed evidently. A relatively new process known as Guided meditation, has been introduced in this spectrum.
In this process, one or more participants are guided by a trained teacher or practitioner to help effectively learn how to meditate. This kind of meditation can be carried out either in person or via sound recording, written text, video, or even other audiovisual mediums like a combination of verbal instruction and music.
Why Is Guided Meditation Massively Gaining Popularity?
After its inception, guided meditation became very popular amongst people who were not accustomed to the basic rules of meditation. However, it did not stop at that. Once people started to know the health benefits (both physical and emotional) of meditation, it shows a rapid boom in its following.
Scientifically, meditation is known to be a habitual process to train your mind and redirect thoughts. If practiced properly, you can improve awareness of not only yourself but also your surroundings. But not all people know the right ways, which is where guided meditation comes into play.
Guided Meditation And A Few Of Its Health Benefits
There are many positive changes that meditation can bring into one’s life. For example, a more positive outlook and mood, increased pain tolerance, healthier sleep patterns, and so on. Since our body health is directly related to these parameters, along with our mental health, meditation helps our physical health as well. Explained in this article further, are some of the benefits of meditating the right way:
Reduced Stress Levels:
Stress reduction is one of the most common and quickest to achieve the benefits of meditation. Usually, increased levels of mental or physical stress cause the stress hormone, cortisol to increase. This hormone further produces the negative effects of stress in the body by releasing inflammation-promoting chemicals like cytokines.
Continued production of this hormone can further lead to disrupted sleep, drastic changes in blood pressure, and also contribute to fatigue and depression. However, researches have shown that there was a significant reduction in such changes and overall stress just with a couple of mediation sessions.
Improves Emotional Health:
Surveys have shown that there are a few forms of meditation that can help you attain an improved outlook on life and a more positive self-image. Although for such a drastic change to occur, you should keep practicing meditation for a minimum of 3-4 years, the results are long-term as well.
As said in the point mentioned above, meditation can help reduce the inflammatory chemicals which affect mood negatively. So, with control over that, you can easily fight depression and attain a more positive outlook in life.
These are only two of the several ways in which meditation can help you. A guided meditation contributes to the overall success of your body and mind. The following of necessary steps and their proper implementation will contribute to such a success.