Asanas: An Integral Part Of Yoga
Asanas are postures in which one sits for doing yoga or meditation. It is also known as yoga postures in which one sits comfortably for practicing yoga. There are more than 200 Asanas of doing yoga.
Sitting in any posture provides many physical benefits. Yoga postures help to strengthen the body. It helps to increase flexibility and helps to cure many diseases. It helps to keep mind and body in perfect balance Yoga has been into practice since the 10th century.
Many yogis and practitioners have given their contribution to the growth of yoga. Many postures have been named after the names of these yogis. Pattabhi Jois, B K Iyengar, Satyananda Saraswati were some known yogis who have given many postures of yoga.
Types Of Asanas
Practice Vinyasa yoga or Asana in studios and gyms. Vinyasa means a combination of breath with movement. People practice it through meditation, and anyone can efficiently perform the flowing movements of yoga. This yoga style is done either in a dark room or room with dim lights. Sometimes in a lighted candle room.
Ashtanga means ‘eight limbs’ it is a combination of a series of Asanas with breath and movement. In the 20th century, Shri K Pattabhi brought it in the United States. The posture is practiced in the form of an Asana called Surya Namaskar meaning ‘Sun salutation.’
It is a three-step salutation –
- Sun salutation
- The standing sequence
- The closing sequence.
It is practiced in silence and without music.
3. Iyengar Yoga
BKS Iyengar, a famous Yogi from India, founded it. Its basis is the Eight Limbs of yoga. It is a form of Hatha yoga. The main aim of this Asana is to unite mind, body health, and wellness of the body. Iyengar yoga is a combination of meditation, physical poses, and breathing exercises. It helps to gain balance, strength, and flexibility in the body.
Some More Types
4. Bikram Yoga
Bikram Choudhary founded it in 1970. He brought this practice to California from India. People perform it in a room that is 105°F with 40% humidity. Students practice yoga in front of the mirror to check their posters and their body positions. It is a 90-minute session. It is a set of 28 yoga sequence performed back to back and with no music.
5. Jivamukti Yoga
Created in 1984 by Sharon Gannon and David Life in New York City. Jivamukti means to be ” liberated being.” There is a theme or lesson taught in each class. The class consists of Sanskrit chanting, pranayama, and Asanas. It is a blend of spiritual and physical exercise.
Yoga is a very good form of exercise for the mind and body. All the Asanas mentioned above are very popular and beneficial for both the mind and the body. One should learn the correct postures and Asanas to do yoga. Sitting and practicing Asanas in the right way helps to make the body flexible and increases strength. It helps to live life stress-free.