A Guided 10 Minute Meditation


Meditating Meaning And Purpose In Our Life

If you want to inculcate more focus, relaxation, compassion in your body and mind then this is the best place to start. This is a guided meditation program lead by Andy Puddicombe, co-founder of headspace. It is a well guided and planned meditation guidance. A Guided 10-minute Meditation For Calm And Relaxation is the best plan you are looking for.

You need to check yourself every time, if you are not feeling calm and relaxed then that is not normal and hence you need to practice some meditation. You need to be consistent and practice it regularly. It will help you develop awareness over time. 

At in headspace we combine rooted history from ancient times and modern science to bring this technique to you. The practice we provide is authentic and equally committed. It will also explain to you the science of meditation. Science has been one of the most important parts of headspace since day one. If you measure the health and happiness you are improving in order to achieve your goal then only you can identify whether you are taking the right path. Our research will help you identify it. Download the app now to get A guided 10-minute meditation for calm And relaxation

A Guided 10-minute Meditation
A Guided 10-minute Meditation

A Guided 10-minute Meditation: How To Make Meditation A Priority?

A Guided 10-minute Meditation
A Guided 10-minute Meditation

We have a lot of busy schedules these days as we need to balance work and personal life. In this busy schedule, we often forget that our mind also needs to calm. It is one of the most valuable resources we have with us. Our mind helps us experience everything. We should relax our minds and take time to calm it. It helps us retain also the experiences and aspects of life. 

It is a skill that helps us to engage totally at any given time. You should not hold any thoughts that come to your mind. When facing any challenging situation, you need to give yourself time to analyze and think. By practicing and sitting with the mind, you can learn awareness about our daily lives. 

It is not that you have to spend 10 minutes to experience the benefit. 10 minutes is a reasonable time one can give to have such experience. If you think you just have 5 minutes to spend then you can devote that 5 minutes to meditate. Meaning that you should sit for 10 minutes each day of the week rather than 70 minutes a day.

How Can You Create A Regular Meditation Practice With Headspace?

You can develop your daily meditation practice by checking out the 10-day beginner’s course. It is one of the vital things of meditation. It is available for free in the headspace app. Once you experience more confidence, you can explore all the mediations available in the app.

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