A Guide To Meditation For Healing

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Numerous studies have been conducted to observe the effects of meditation on relieving stress, anxiety, depression, insomnia, and other conditions. But some cases show the benefits of meditation for healing.

A Case of Meditation Healing

The case of a 37-year-old Tibetan lama who ended up with a gangrenous leg and then advised by physicians to have the affected leg amputated the soonest time possible is touted to be a good example of healing meditation. However, the lama consulted the Dalai Lama, who suggested that he do some practices of meditation for healing instead.

A Guide to Meditation for Healing
A Guide To Meditation For Healing

The lama went on a healing meditation journey for months and something short of a miraculous event happened. His gangrenous leg healed, but the amazing healing effect of meditation did not stop there. He was even able to use the same leg to walk again.

Although there were previous accounts of healing before due to prayer and faith, the Tibetan lama’s case differs from others because of its well-documented process. A medical team composed of researchers and doctors even followed and studied this case of meditation for healing.

One of the Tibetan lama case researchers, Dr. William C. Bushell, talked about a practice called prana. This refers to “the winds,” the human body’s subtle energetic and circulatory system. He said that meditation that involves the winds improves metabolic activity, boosts local blood flow, and increases oxygenation.

How Meditation Transforms the Mind and Body

When you feel anger, anxiety, depression, and stress, it activates the brain’s right prefrontal cortex. On the other hand, feelings of happiness, positivity, peace, and self-awareness trigger the left prefrontal cortex. This is also the part of the brain that releases the happy hormone serotonin. Some anti-depressants are designed to boost serotonin and they are even artificially developed to make you feel happier artificially.

Meditation is also connected to increased levels of dopamine. This hormone helps make you feel rewarded and pleased.

Studies suggest that meditation affects the sympathetic nervous system and maintains the heart rate, respiration and blood pressure at safe levels. If not kept in check, these can cause feelings of anxiety and stress. And when you feel stressed, you increase your risk of developing high blood pressure, heart attacks, digestive problems, insomnia, and sexual dysfunction.

Introduce meditation for healing and feel your stress start to dissipate. Start with some mindfulness exercises before progressing to more complex techniques.

Meditation and Self-care

Meditation experts will tell you that meditating is a form of self-care. If you meditate, you will find more meaning in your life and a higher chance of getting healed from a natural healing mechanism.

A Guide to Meditation for Healing
A Guide To Meditation For Healing

There are many other things that meditation can do for you, including the following:

  • It can help you sleep better and reverse the effects of insomnia. Meditation can help people relax, prepare for better sleep, and reduce restless thoughts that may cause insomnia.
  • It can lower blood pressure. Meditation for healing works by helping you relax your nerve signals that can cause blood vessel tension.
  • It boosts weight loss efforts. Meditation can reduce anxiety, which helps in losing weight.
  • It can relieve chronic pain. Patients who suffer from chronic pain reported less pain sensitivity and showed an active brain center for pain control during an fMRI after meditating.

If you’re starting, you might want to sign up for guided meditation for healing first. It can release stress and tension, allowing you to relax and embrace the benefits of meditating. Stay focused and be healed.

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